Lluís Duch 30:02 row
6,523m
Meters
30:02.7
Time
2:18.1
Pace
383
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 170 |
August 13, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,523m | 2:18.1 | 133 | 756 | 23 | 121 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 20 | 99 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 115 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 120 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 | 123 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 132 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 141 |
| 30:02.7 | 5m | 4:30.0 | 18 | 361 | 0 | 103 |
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Workout Graph
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