Lluís Duch v2:00/r...10 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,619m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 176 |
August 14, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 22 | 126 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 16 | 102 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 116 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 22 | 121 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | 127 |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 137 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 20 | 120 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 145 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 20 | 124 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 150 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 20 | 125 |
| r0m |
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Workout Graph
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