Lluís Duch v5:00/2:00r...4 row
4,916m
Meters
20:00.0
Time
2:02.0
Pace
320
Calories
141
Heart Rate
| Rest Distance | 1,415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 176 |
August 20, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,916m | 2:02.0 | 193 | 962 | 26 | 141 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 131 | |
| r: 2:00 | 358m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 138 | |
| r: 2:00 | 366m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 145 | |
| r: 2:00 | 354m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 153 | |
| r: 2:00 | 337m | ||||||
| r1,415m |
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Workout Graph
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