Lluís Duch v1000m/1:00r...5 row
5,000m
Meters
22:35.0
Time
2:15.5
Pace
292
Calories
117
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 27:35.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 175 |
August 21, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 23 | 117 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | 106 | |
| r: 1:00 | 179m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 23 | 110 | |
| r: 1:00 | 187m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 118 | |
| r: 1:00 | 183m | ||||||
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 122 | |
| r: 1:00 | 174m | ||||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 24 | 132 | |
| r: 1:00 | 176m | ||||||
| r899m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.