Lluís Duch v1000m/1:00r...5 row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
317
Calories
133
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 25:51.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 174 |
August 22, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 25 | 133 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 122 | |
| r: 1:00 | 169m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 24 | 126 | |
| r: 1:00 | 182m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 24 | 131 | |
| r: 1:00 | 174m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | 137 | |
| r: 1:00 | 176m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 149 | |
| r: 1:00 | 183m | ||||||
| r884m |
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Workout Graph
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