Lluís Duch v2:00/r...14 row
8,009m
Meters
36:00.0
Time
2:14.8
Pace
476
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,009m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 166 |
August 23, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,009m | 2:14.8 | 143 | 791 | 23 | 132 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 17 | 104 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 115 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 21 | 126 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 25 | 134 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 143 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 18 | 118 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 28 | 146 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | 121 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 149 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 22 | 126 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 137 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | 144 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | 153 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 20 | 139 |
| r0m |
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Workout Graph
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