Lluís Duch v2:00/r...10 row
9,216m
Meters
40:00.0
Time
2:10.2
Pace
565
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,216m |
| Overall Time | 40:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 171 |
September 04, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,216m | 2:10.2 | 159 | 845 | 23 | 130 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 16 | 106 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 20 | 118 |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 23 | 124 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 25 | 133 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | 145 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 120 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 133 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 139 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 150 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 136 |
| r0m |
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Workout Graph
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