Lluís Duch v2:00/r...15 row
9,161m
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,161m |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 159 |
September 09, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,161m | 2:10.9 | 156 | 835 | 23 | 135 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 17 | 109 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 19 | 120 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 21 | 129 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 133 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | 147 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 19 | 125 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 136 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 146 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 20 | 127 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | 140 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 151 |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 19 | 130 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 144 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 153 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 22 | 136 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.