Lluís Duch v3:00/r...11 row
10,103m
Meters
45:00.0
Time
2:13.6
Pace
611
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,103m |
| Overall Time | 45:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 173 |
October 01, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,103m | 2:13.6 | 147 | 804 | 23 | 134 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 17 | 111 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 120 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 130 |
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 29 | 147 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 20 | 122 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 | 154 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 21 | 128 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 28 | 152 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 20 | 123 |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 27 | 153 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 20 | 134 |
| r0m |
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Workout Graph
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