Lluís Duch v1000m/1:00r...5 row
5,000m
Meters
20:00.2
Time
2:00.0
Pace
330
Calories
140
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,839m |
| Overall Time | 25:00.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 165 |
October 07, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,000m | 2:00.0 | 202 | 996 | 27 | 140 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | 130 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 138 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 142 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 145 | |
| r: 1:00 | 162m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 27 | 149 | |
| r: 1:00 | 163m | ||||||
| r839m |
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Workout Graph
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