Lluís Duch v2:00/r...13 row
8,483m
Meters
38:00.0
Time
2:14.3
Pace
512
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,483m |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 887 |
| Drag Factor | 159 |
October 10, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,483m | 2:14.3 | 144 | 796 | 23 | 128 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 18 | 105 |
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 19 | 110 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 25 | 127 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | 117 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 27 | 142 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 22 | 130 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 27 | 146 |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 117 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 150 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 20 | 122 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 141 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 144 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 20 | 125 |
| r0m |
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Workout Graph
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