Lluís Duch 4000m row
4,000m
Meters
16:08.0
Time
2:01.0
Pace
257
Calories
139
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 168 |
October 14, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.0 | 4,000m | 2:01.0 | 198 | 979 | 26 | 139 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 126 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 26 | 131 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 27 | 135 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 27 | 138 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 27 | 140 |
| 2:00.9 | 3,000m | 2:00.9 | 198 | 981 | 27 | 144 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 26 | 148 |
| 2:00.8 | 4,000m | 2:00.8 | 199 | 983 | 27 | 150 |
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Workout Graph
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