Lluís Duch v2:00/r...12 row
9,093m
Meters
40:00.0
Time
2:11.9
Pace
549
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,093m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 152 |
October 16, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,093m | 2:11.9 | 152 | 824 | 24 | 131 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 17 | 106 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 114 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 121 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 127 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 132 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 133 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 27 | 143 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 | 130 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | 152 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 131 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 28 | 152 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | 140 |
| r0m |
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Workout Graph
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