Lluís Duch 30:06 row
6,812m
Meters
30:06.4
Time
2:12.5
Pace
408
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 174 |
October 24, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,812m | 2:12.5 | 150 | 816 | 22 | 127 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 111 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 118 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 120 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 126 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 127 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 143 |
| 30:06.4 | 22m | 2:25.4 | 114 | 691 | 9 | 145 |
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Workout Graph
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