Lluís Duch v1:00/0:45r...4 row
1,088m
Meters
4:00.0
Time
1:50.2
Pace
77
Calories
140
Heart Rate
| Rest Distance | 478m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 7:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 32 |
| Stroke Count | 129 |
| Drag Factor | 174 |
October 24, 2024 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 32 | 140 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 130 | |
| r: 0:45 | 118m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 139 | |
| r: 0:45 | 116m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | 141 | |
| r: 0:45 | 124m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 150 | |
| r: 0:45 | 120m | ||||||
| r478m |
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Workout Graph
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