Lluís Duch v1:00/2:00r...5 row
3,362m
Meters
13:00.0
Time
1:56.0
Pace
229
Calories
140
Heart Rate
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 29 |
| Stroke Count | 364 |
| Drag Factor | 172 |
October 29, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,362m | 1:56.0 | 224 | 1071 | 29 | 140 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 126 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 138 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 144 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 149 | |
| r: 2:00 | 351m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 146 | |
| r: 2:00 | 357m | ||||||
| r1,768m |
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Workout Graph
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