Lluís Duch v1000m/1:00r...5 row
5,000m
Meters
20:16.2
Time
2:01.6
Pace
324
Calories
137
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,828m |
| Overall Time | 25:16.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 173 |
November 04, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:16.2 | 5,000m | 2:01.6 | 195 | 969 | 28 | 137 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 30 | 128 | |
| r: 1:00 | 179m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | 133 | |
| r: 1:00 | 168m | ||||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 28 | 136 | |
| r: 1:00 | 159m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 29 | 140 | |
| r: 1:00 | 161m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 149 | |
| r: 1:00 | 161m | ||||||
| r828m |
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Workout Graph
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