Lluís Duch v1000m/1:00r...5 row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
123
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 26:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 163 |
November 08, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 29 | 123 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 29 | 109 | |
| r: 1:00 | 200m | ||||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 | 124 | |
| r: 1:00 | 176m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 | 123 | |
| r: 1:00 | 170m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 29 | 125 | |
| r: 1:00 | 173m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | 138 | |
| r: 1:00 | 183m | ||||||
| r902m |
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Workout Graph
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