Lluís Duch 4000m row
4,000m
Meters
16:15.0
Time
2:01.8
Pace
259
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 180 |
November 12, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.0 | 4,000m | 2:01.8 | 193 | 965 | 26 | 134 |
| 3:18.8 | 800m | 2:04.2 | 182 | 927 | 26 | 126 |
| 3:16.1 | 1,600m | 2:02.5 | 190 | 954 | 26 | 132 |
| 3:14.9 | 2,400m | 2:01.8 | 194 | 966 | 26 | 136 |
| 3:14.0 | 3,200m | 2:01.2 | 196 | 975 | 27 | 138 |
| 3:11.2 | 4,000m | 1:59.5 | 205 | 1005 | 27 | 141 |
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Workout Graph
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