Lluís Duch v3:00/r...8 row
6,409m
Meters
27:00.0
Time
2:06.3
Pace
406
Calories
130
Heart Rate
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,500m |
| Overall Time | 34:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 160 |
November 14, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,409m | 2:06.3 | 173 | 896 | 23 | 130 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 15 | 111 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 18 | 114 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 124 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 29 | 144 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 116 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 145 | |
| r: 3:00 | 456m | ||||||
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 29 | 156 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 137 | |
| r: 4:00 | 635m | ||||||
| r1,091m |
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Workout Graph
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