Lluís Duch 30:03 row
6,263m
Meters
30:03.4
Time
2:23.9
Pace
357
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 112 |
November 15, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,263m | 2:23.9 | 117 | 703 | 26 | 115 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 107 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 23 | 95 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 | 130 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 23 | 101 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 31 | 142 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 116 |
| 30:03.4 | 11m | 2:34.5 | 95 | 626 | 0 | 117 |
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Workout Graph
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