Lluís Duch v5:00/2:30r...4 row
4,983m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
141
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,550m |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 35 |
| Stroke Count | 709 |
| Drag Factor | 117 |
November 18, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,983m | 2:00.4 | 200 | 989 | 35 | 141 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 36 | 134 | |
| r: 2:30 | 397m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 35 | 139 | |
| r: 2:30 | 388m | ||||||
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 35 | 142 | |
| r: 2:30 | 384m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 36 | 151 | |
| r: 2:30 | 398m | ||||||
| r1,567m |
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Workout Graph
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