Lluís Duch v5:00/2:30r...4 row
5,001m
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
140
Heart Rate
| Rest Distance | 1,634m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,635m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 699 |
| Drag Factor | 122 |
November 19, 2024 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001m | 1:59.9 | 203 | 997 | 35 | 140 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 35 | 135 | |
| r: 2:30 | 405m | ||||||
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 35 | 129 | |
| r: 2:30 | 400m | ||||||
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 35 | 146 | |
| r: 2:30 | 393m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 35 | 151 | |
| r: 2:30 | 436m | ||||||
| r1,634m |
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Workout Graph
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