Lluís Duch v3:00/r...15 row
7,144m
Meters
33:00.0
Time
2:18.5
Pace
426
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,144m |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 717 |
| Drag Factor | 148 |
November 21, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,144m | 2:18.5 | 132 | 752 | 25 | 126 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 15 | 102 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 16 | 117 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 120 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | 138 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 114 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 36 | 143 |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 18 | 116 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 38 | 145 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 17 | 114 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 145 |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 17 | 113 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 40 | 148 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 18 | 114 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 151 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 21 | 122 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.