Lluís Duch v6:00/3:00r...4 row
5,769m
Meters
24:00.0
Time
2:04.8
Pace
367
Calories
135
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 36:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 718 |
| Drag Factor | 121 |
November 25, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,769m | 2:04.8 | 180 | 919 | 30 | 135 | |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 30 | 127 | |
| r: 3:00 | 516m | ||||||
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 135 | |
| r: 3:00 | 503m | ||||||
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 30 | 138 | |
| r: 3:00 | 505m | ||||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 30 | 141 | |
| r: 3:00 | 529m | ||||||
| r2,053m |
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Workout Graph
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