Lluís Duch v6:00/3:00r...4 row
5,993m
Meters
24:00.0
Time
2:00.1
Pace
396
Calories
137
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 168 |
November 28, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,993m | 2:00.1 | 202 | 994 | 30 | 137 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 30 | 132 | |
| r: 3:00 | 572m | ||||||
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 30 | 146 | |
| r: 3:00 | 548m | ||||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 30 | 116 | |
| r: 3:00 | 503m | ||||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 3:00 | 496m | ||||||
| r2,119m |
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Workout Graph
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