Lluís Duch v3:00/r...13 row
7,315m
Meters
33:00.0
Time
2:15.3
Pace
441
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,315m |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 144 |
December 03, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,315m | 2:15.3 | 141 | 785 | 23 | 129 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 16 | 95 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 17 | 114 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 127 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 28 | 143 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 17 | 117 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 31 | 147 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | 119 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 31 | 151 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 17 | 120 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 146 |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 17 | 121 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 40 | 157 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 19 | 121 |
| r0m |
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Workout Graph
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