Lluís Duch 45:10 row
10,013m
Meters
45:10.7
Time
2:15.3
Pace
590
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 1148 |
| Drag Factor | 164 |
December 17, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.7 | 10,013m | 2:15.3 | 141 | 785 | 24 | 121 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 | 100 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 104 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 | 108 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 113 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 115 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 25 | 119 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 124 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 135 |
| 45:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 | 148 |
| 45:10.6 | 40m | 2:12.5 | 150 | 817 | 17 | 148 |
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Workout Graph
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