Lluís Duch v1:00/0:30r...5 row
1,374m
Meters
5:00.0
Time
1:49.1
Pace
99
Calories
146
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,813m |
| Overall Time | 7:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 36 |
| Stroke Count | 182 |
| Drag Factor | 181 |
December 17, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 36 | 146 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | 135 | |
| r: 0:30 | 95m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 145 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 37 | 150 | |
| r: 0:30 | 86m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 36 | 151 | |
| r: 0:30 | 85m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 152 | |
| r: 0:30 | 88m | ||||||
| r439m |
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Workout Graph
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