Lluís Duch 30:04 row
6,122m
Meters
30:04.4
Time
2:27.3
Pace
338
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 124 |
January 02, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,122m | 2:27.3 | 109 | 676 | 20 | 130 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 21 | 112 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 119 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 | 126 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 132 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 138 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 143 |
| 30:04.4 | 14m | 2:37.1 | 90 | 610 | 14 | 143 |
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Workout Graph
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