Lluís Duch v2:00/r...16 row
8,739m
Meters
40:00.0
Time
2:17.3
Pace
515
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,739m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 154 |
January 10, 2025 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,739m | 2:17.3 | 135 | 765 | 22 | 126 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 18 | 106 |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 19 | 108 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | 122 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 124 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 140 |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 18 | 116 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 138 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 17 | 117 |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 140 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 20 | 119 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 139 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 17 | 122 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 142 |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 124 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 151 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 21 | 123 |
| r0m |
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Workout Graph
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