Davis McElwain 3000m row
3,000m
Meters
11:53.0
Time
1:58.8
Pace
199
Calories
119
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 197 |
August 03, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,000m | 1:58.8 | 209 | 1017 | 20 | 119 |
| 2:23.6 | 600m | 1:59.6 | 204 | 1002 | 20 | 70 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 20 | 116 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 20 | 133 |
| 2:22.1 | 2,400m | 1:58.4 | 211 | 1025 | 20 | 137 |
| 2:21.4 | 3,000m | 1:57.8 | 214 | 1036 | 20 | 139 |
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Workout Graph
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