Davis McElwain v5:00/2:00r...5 row
4,064m
Meters
15:00.0
Time
1:50.7
Pace
294
Calories
137
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 147 |
September 07, 2023 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,064m | 1:50.7 | 258 | 1187 | 24 | 137 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 23 | 130 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | 137 | |
| r: 2:00 | 7m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 24 | 141 | |
| r: 2:00 | 10m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 | 140 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 27 | 140 | |
| r: 2:00 | 15m | ||||||
| r71m |
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Workout Graph
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