Davis McElwain v500m/2:00r...5 row
3,500
Meters
12:15.9
Time
1:45.1
Pace
274
Calories
133
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591 |
| Overall Time | 22:15.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 146 |
September 09, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.9 | 3,500 | 1:45.1 | 301 | 1336 | 27 | 133 | |
| 1:36.7 | 500 | 1:36.7 | 387 | 1632 | 29 | 81 | |
| r: 2:00 | 17 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 28 | 146 | |
| r: 2:00 | 17 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 147 | |
| r: 2:00 | 17 | ||||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 24 | 147 | |
| r: 2:00 | 18 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 148 | |
| r: 2:00 | 22 | ||||||
| r91 |
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Workout Graph
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