Davis McElwain 4000m row
4,000m
Meters
15:23.5
Time
1:55.4
Pace
273
Calories
133
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 146 |
September 10, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 4,000m | 1:55.4 | 228 | 1083 | 22 | 133 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 22 | 117 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 22 | 126 |
| 1:55.8 | 1,500m | 1:55.8 | 225 | 1075 | 22 | 130 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 23 | 136 |
| 1:55.3 | 2,500m | 1:55.3 | 228 | 1085 | 23 | 137 |
| 1:55.2 | 3,000m | 1:55.2 | 229 | 1087 | 24 | 138 |
| 1:54.9 | 3,500m | 1:54.9 | 231 | 1094 | 24 | 140 |
| 1:54.3 | 4,000m | 1:54.3 | 234 | 1106 | 24 | 140 |
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Workout Graph
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