Davis McElwain v1:00/1:00r...7 row
4,385m
Meters
16:00.0
Time
1:49.4
Pace
321
Calories
139
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 144 |
September 17, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,385m | 1:49.4 | 267 | 1218 | 21 | 139 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | 114 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 21 | 130 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 21 | 143 | |
| r: 1:00 | 6m | ||||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 20 | 149 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 21 | 151 | |
| r: 1:00 | 5m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 22 | 147 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 23 | 140 | |
| r: 1:00 | 12m | ||||||
| r76m |
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Workout Graph
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