Davis McElwain 4000m row
4,000m
Meters
15:32.8
Time
1:56.6
Pace
273
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 144 |
September 26, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.8 | 4,000m | 1:56.6 | 221 | 1059 | 19 | 132 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | 120 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 19 | 131 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 19 | 137 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 19 | 143 |
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Workout Graph
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