Davis McElwain 3500m row
3,500m
Meters
13:20.2
Time
1:54.3
Pace
243
Calories
133
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 143 |
September 29, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 3,500m | 1:54.3 | 234 | 1106 | 20 | 133 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 22 | 118 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 20 | 128 |
| 1:54.6 | 1,500m | 1:54.6 | 233 | 1100 | 20 | 133 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 20 | 135 |
| 1:54.2 | 2,500m | 1:54.2 | 235 | 1108 | 20 | 137 |
| 1:54.0 | 3,000m | 1:54.0 | 236 | 1113 | 20 | 139 |
| 1:53.5 | 3,500m | 1:53.5 | 239 | 1123 | 21 | 141 |
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Workout Graph
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