Davis McElwain 4000m row
4,000m
Meters
15:13.3
Time
1:54.1
Pace
280
Calories
143
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 144 |
September 30, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.3 | 4,000m | 1:54.1 | 235 | 1109 | 20 | 143 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 20 | 132 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 20 | 142 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 20 | 148 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 21 | 150 |
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Workout Graph
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