Davis McElwain 5000m row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 161 |
October 17, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 18 | 144 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 18 | 134 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 18 | 141 |
| 3:47.6 | 3,000m | 1:53.8 | 237 | 1117 | 19 | 146 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 19 | 150 |
| 3:45.4 | 5,000m | 1:52.7 | 245 | 1141 | 19 | 151 |
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Workout Graph
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