Davis McElwain 3000m row
3,000m
Meters
11:12.1
Time
1:52.0
Pace
212
Calories
135
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 233 |
| Drag Factor | 147 |
October 18, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000m | 1:52.0 | 249 | 1156 | 20 | 135 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | 120 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 20 | 133 |
| 1:52.3 | 1,500m | 1:52.3 | 247 | 1150 | 20 | 134 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 21 | 140 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 21 | 142 |
| 1:51.0 | 3,000m | 1:51.0 | 256 | 1180 | 21 | 144 |
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Workout Graph
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