Davis McElwain v8:00/3:00r...4 row
5,358
Meters
20:00.0
Time
1:51.9
Pace
393
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 149 |
October 30, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,358 | 1:51.9 | 249 | 1157 | 24 | 146 | |
| 8:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 23 | 144 | |
| r: 3:00 | 14 | ||||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 23 | 146 | |
| r: 3:00 | 11 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 26 | 151 | |
| r: 3:00 | 7 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 145 | |
| r: 3:00 | 17 | ||||||
| r49 |
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Workout Graph
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