Davis McElwain v8:00/3:00r...4 row
5,358m
Meters
20:00.0
Time
1:51.9
Pace
393
Calories
146
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 149 |
October 30, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,358m | 1:51.9 | 249 | 1157 | 24 | 146 | |
| 8:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 23 | 144 | |
| r: 3:00 | 14m | ||||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 146 | |
| r: 3:00 | 11m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 26 | 151 | |
| r: 3:00 | 7m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | 145 | |
| r: 3:00 | 17m | ||||||
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.