Davis McElwain 4000m row
4,000m
Meters
15:29.6
Time
1:56.2
Pace
272
Calories
141
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 294 |
| Drag Factor | 148 |
November 14, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.6 | 4,000m | 1:56.2 | 223 | 1067 | 18 | 141 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 19 | 124 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 18 | 133 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 17 | 139 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 19 | 138 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 19 | 146 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 19 | 148 |
| 1:55.6 | 3,500m | 1:55.6 | 227 | 1079 | 20 | 151 |
| 1:55.1 | 4,000m | 1:55.1 | 230 | 1089 | 20 | 151 |
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Workout Graph
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