Davis McElwain 3009m row
3,009m
Meters
11:29.0
Time
1:54.4
Pace
210
Calories
143
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 149 |
November 25, 2023 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,009m | 1:54.4 | 233 | 1102 | 20 | 143 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 19 | 134 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 20 | 145 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 22 | 150 |
| 0:03.5 | 3,009m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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