Jennifer Armstrong 500m row
500m
Meters
1:49.6
Time
1:49.6
Pace
34
Calories
146
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 124 |
October 28, 2023 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | 146 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | 125 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 | 143 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 33 | 151 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 33 | 156 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 | 158 |
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Workout Graph
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