Gary Thomas 5000m row
5,000
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 124 |
January 20, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000 | 1:58.6 | 209 | 1020 | 24 | 144 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 23 | 132 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 24 | 139 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 25 | 139 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 25 | 150 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 28 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.