Ingo Staar 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
332
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
November 23, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 30 | 145 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | 135 |
| 4:00.6 | 2,000m | 2:00.3 | 201 | 991 | 30 | 139 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 30 | 145 |
| 3:59.8 | 4,000m | 1:59.9 | 203 | 998 | 30 | 150 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 30 | 160 |
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Workout Graph
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