Andrew Noakes 11:01 row
2,018
Meters
11:01.7
Time
2:43.9
Pace
107
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 221 |
| Drag Factor | 128 |
March 31, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:01.7 | 2,018 | 2:43.9 | 79 | 573 | 107 | 20 | 108 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 | 96 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 21 | 113 |
| 11:01.7 | 197 | 2:36.5 | 91 | 613 | 11 | 20 | 117 |
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Workout Graph
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