Andrew Noakes v1:00/1:00r...7 row
731m
Meters
16:00.0
Time
10:56.6
Pace
197
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 787m |
| Overall Time | 32:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 304 |
| Stroke Count | 100 |
January 16, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 731m | 10:56.6 | 1 | 304 | ||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | |
| r: 2:00 | 16m | |||||
| 0 | ||||||
| r: 4:00 | 0m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | |
| r: 1:00 | 40m | |||||
| 0 | ||||||
| r: 3:00 | 0m | |||||
| 0 | ||||||
| r: 2:00 | 0m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.