Andrew Noakes 5:18 row
1,021m
Meters
5:18.0
Time
2:35.7
Pace
55
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
February 20, 2021 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.0 | 1,021m | 2:35.7 | 93 | 618 | 22 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 30 |
| 4:59.5 | 500m | 2:30.7 | 102 | 651 | 29 |
| 5:06.5 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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